More About Me! I think we all grow up and adapt recipes based on what was cooked in our homes. Preheat oven to 400° Line a rimmed baking sheet with aluminum foil.Cut spaghetti squash in half lengthwise and scrape out the seeds. Oh my goodness you guys. Hello mother. Your email address will not be published. Not even a website was posted. After 20 minutes in a 400 degree oven, this dish was bubbling, brown, and ready to devour. Stir continuously until a creamy and smooth mixture forms. It must have been pretty good, I came back after checking on baby Cash* and Terrance had already dug in without me. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like autism, epilepsy, diabetes and high blood pressure plus over 45 recipes, checklists and grocery lists to get you started. *I use the word strive here because it is very rare that I actually hit my goal of “eating the rainbow” but it gives me something to work toward. Season the spaghetti squash with … It also means Lauren is on the verge of buying a literal truckload of pumpkins for decorations, so I guess I need to clean out the bed of the truck. In a medium sauce pan, combine almond milk, Gouda, butter, salt, garlic powder, rosemary, and black pepper over medium heat. Combine the squash, butter from the pan, cheddar cheese, sour cream, onion, Parmesan, and Italian seasoning. To the pan add butter, … MEET US >. Wash and slice both the zucchini and yellow squash to 1/2 inch thickness. Save my name, email, and website in this browser for the next time I comment. A very easy recipe to prepare. It’s got a laugh out of me every time. 1.5 to 2 lb spaghetti squash 2 cloves garlic crushed (optional) 1 tablespoon parsley 1 small onion – Dr. Mercola’s Food Facts, National Nutrient Database – Spaghetti Squash. Preparation tips. I’m sure you’ll love it. Slowly add in 1 cup of the … Best recipe for spaghetti squash I’ve ever made!! Bake 30 minutes. Cauliflower Florets – You will start your cauliflower au gratin by chopping your cauliflower into bite-sized pieces. It didn’t taste bad, but it didn’t add that “thing” I was looking for, and I found the dish more enjoyable without. This dish is pure comfort food! Statements have not been approved by the FDA. Try this dish out and let me know what you think! While this recipe will work with almost any type of cheese you prefer, I highly recommend you stick with what I have here. Otherwise, you’ll end up with a messy mush. Here are the ingredients you will need for this low carb cauliflower au gratin. Drizzle olive oil over spaghetti squash, sprinkle with salt and pepper, and place cut side down on baking sheet. However, it does take some additional time in the oven compared to some other keto sides. So if my recipes can make my husband and son feel even a fraction of the way I felt when mom used to make her squash casserole, then my job is complete. This zucchini gratin is a wonderful low carb side dish to any meat or poultry dinner such as this ranch grilled chicken recipe. *Heavy sigh*. This means spaghetti squash is a great choice on the keto diet, making it easier to create lower-carb versions of comfort food favorites like carbonara, lasagna, pad Thai, and more. We've, It's Super Bowl "Sundae"...get it?? When it melts, it’s so buttery and smooth. If you are following a ketogenic diet and miss pure comfort food then this is the recipe you have been searching for! They’re homey, comforting, and not inaccessible to the average home cook looking to whip up a meal for their busy family. So if you find that your sauce is a little thin, try tossing in more cheese a bit at a time until it reaches your desired consistency. Zucchini Au Gratin. This Keto Spaghetti Squash Au Gratin is a delicious low-carb side dish that’s perfect for holiday dinners but easy enough for any night of the week. ! Toss the zucchini slices with sea salt. Arrange yours however you like. This website is for informational and educational purposes only. Add diced, cooked bacon to the squash mixture before topping with cheese and cooking. https://www.wholesomelicious.com/butternut-squash-au-gratin Obviously, the more cheese you add the creamier and thicker your sauce will be. There was no recipe or instructions. This amazing side dish is a big hit at my house. Try this bacon au gratin spaghetti squash recipe! Preheat the oven to 400 degrees F. Melt 2 tablespoons butter in a large ovenproof skillet over medium-high heat. Hi Laura, the serving sizes can be found at the top of the recipe card. Keto spaghetti squash au gratin is the new side dish you never knew you needed until now. I love developing recipes that help others adhere to their low-carb or keto lifestyle! “Quality control” is what he calls it. WHAT IS AU GRATIN? Someone had posted a picture of squash casserole. Low carb, keto approved and simply delicious!! Most of us are very familiar with potatoes au gratin, but what does au gratin even mean? I’m Adri. Copyright © 2021 A Girl Called Adri on the Foodie Pro Theme, Zucchini & Yellow Squash Au Gratin | Keto, Low-Carb, « Sheet Pan Dinner: Sausage, Broccoli, & Shrimp | Keto, Low-Carb, 14 Keto and Low-Carb Snacks & Drinks to Purchase at Dollar Tree ». Cook the cauliflower florets until they are just beginning to become tender. Ok people, this is delicious!!! Family recipes are the absolute best, and remind you of your loved ones no matter where you are in the world. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Typically when I think of squashes, especially the more fall and winter seasonal squashes, the words that come to mind are starchy and gourdy, but the spaghetti squash is a lot more similar to summer squash or zucchini in taste than it is a pumpkin. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. By a well-known publication? Heat the butter over medium-high heat in a large 10.5″ cast iron skillet. I promise you this is a really great tasting substitute for cheesy potatoes, hash brown casserole, etc., and without all the starchy carbs! In previous tests of this recipe I did attempt to create a crunchy faux breadcrumb topping using finely ground almonds. This recipe is made grain-free making it gluten free and keto friendly. He takes his job as my editor very seriously. Filed Under: Keto Recipes, Keto Sides, Snacks, Party, Keto Vegetarian/Vegan Recipes, Low-Carb Recipes, Low-Carb Sides, Snacks, Party, Low-Carb Vegetarian/Vegan Recipes Tagged With: keto, low-carb, squash, zucchini, Your email address will not be published. Cook until shallots are translucent. You can get the full list with portion in the recipe card below. At least until it’s time for the next meal. Once I picked my jaw up off the floor, it was time to defend myself. Not into, Cider-Braised Sausage + Fennel This one-pan, #KETO JALAPEÑO POPPER CHICKEN CASSEROLE The, GIVEAWAY CLOSED who wants a @ketokrate of the, VOTE TIME Which of these four #keto chicken c, What is Spaghetti Squash Good For? A very easy recipe to prepare. Required fields are marked *. Plus, I strive* to “eat the rainbow” and incorporate as many different vibrant colors into my daily meals, and that yellow/orange color is really elusive for me. Keto spaghetti squash au gratin is the new side dish you never knew you needed until now. Let’s stay connected. Enjoy this 30, Planning your Valentine's Day dinner @ home? Yellow squash, zucchini, and delicious smoked Gouda cheese combine to form the best keto-friendly au gratin dish ever. Sprinkle garlic evenly over the butter. Nope, I’d never do that to one of my peers. Low carb, keto approved and simply delicious! We combine the nutty flavors of fontina and parmesan to layer the zucchini and give you a delicious bite every time. This summer squash gratin has the perfect combination of flavors and textures! The short answer is yes, spaghetti squash is a low-carb option, and therefore Keto-friendly. I am so excited to introduce you all to one of THE BEST recipes you will ever try! Your taste buds will certainly thank you! What is au gratin? I also added additional rosemary to the top. Enjoy this creamy and cheesy dish of loaded cauliflower au gratin without any guilt. Just like a potato casserole but without all the carbs! That’s all, folks. This Keto Bacon Roasted Butternut Squash is an awesome side dish, it pairs perfectly with just about any protein for an unbeatable keto dinner. https://www.ecstatichappiness.com/keto-spaghetti-squash-recipes My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. The best way to prepare cauliflower for gratin is not to overcook it. Place into a colander and set over the sink to drain for … But this one is mine. Simply cook up the spaghetti squash, add on your favorite keto-friendly toppings, and get to slurping! Add the almond milk (or cream) and simmer until it starts to boil. Spoon the spaghetti squash mixture into a baking dish, then pour the topping over the top. So if you come across any typos, email him and not me, thanks. I’ll even send some photos to see how they may be received by a wider audience. January 13, 2020 by Adri Ruff Leave a Comment. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! Keto Au Gratin Squash How I came up with Keto Au Gratin Squash. This recipe ends up being pretty simple to make and throw together. You’ll be the very first to receive exclusive keto and low-carb recipes not published here, as well as giveaways, updates, and tons more. Slice the bacon into cubes. Pin me to your favorite keto and low-carb board for later! Course: Side Dish. Ok, so oftentimes when I’m in the testing phase of a recipe I’ll put out feelers. Keto Spaghetti Squash Au Gratin; Keto Bacon Roasted Butternut Squash. Zucchini Gratin is a delicious, creamy, cheesy casserole and a great way to use up some of that summer zucchini crop. I can eat greens until the cows come home, a small handful of blackberries takes care of the darkest colors Mr. Roy G. Biv has to offer, but there are few options in the yellow/orange category that fit within my macro goals on a daily basis. Cut squash in half and scoop out the seeds with a spoon. Only a comment about squash, sour cream, cheese, onion, and pork rinds. Peel the spaghetti squash, carrots and celeriac. I believe that delicious, easy and occasionally indulgent foods can align with your health goals. Your email address will not be published. This can only mean one thing, fall is here and that means it’s spaghetti squash season! Keto Faux Potato Au Gratin is my second idea this year for a keto thanksgiving side. I love squashes of all kind but spaghetti squash is one of my favorites because it is so versatile. ... Download and devour over 40 … It’s an easy, tasty dish that the whole family will enjoy. Perfect for Thanksgiving or a Friendsgiving potluck! Remove from oven and allow to cool. Don’t skip that step, as that is how you will get your crusty, golden brown top layer. Salmon Croquettes (Salmon Patties) | Keto, Low-Carb, Brookies – Brownie and Chocolate Chip Cookie Bars | Keto, Low-Carb, Roast Beef & Provolone Sliders with Caramelized Shallots | Keto, Low-Carb, Buffalo Chicken Collard Green Wraps | Whole30, Keto, Low-Carb, Chipotle Chicken Spaghetti Squash Taco Bowls | Whole30, Keto, Low-carb, Shrimp and Cauliflower Grits | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb, Leaves from 3 Rosemary Sprigs, plus more for garnish. This low carb zucchini au gratin casserole is a delicious side dish to make this summer. INGREDIENTS. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. It's a great replacement for other starches that are high in carbs, such as potatoes, pasta, and other grains. If you have a butternut squash and your not sure what to do with it, this is a great recipe that really goes well with any protein. You’ll find the form down below. You can also make this same recipe with shredded zucchini or summer squash. Heat margarine in a medium skillet over medium heat while spaghetti squash is cooking and cook onion 1 of 10 Keto Spaghetti Squash with Bacon and Blue Cheese So for so long, I thought that a gratin was relegated specifically to a potato dish. Cheesy Zucchini Gratin is not only low carb, but it is insanely delicious and loaded with garlic and the most heavenly cheesy cream sauce! In the French language this dish, Zucchini and Yellow Squash Au Gratin … Finally, I slowly poured the sauce over the squash slices, ensuring that I was getting sauce between each slice. I love that method as well, but you can accomplish a similar result by broiling the dish to toast the cheese a little bit right before you pull it out of the oven. While the squash is roasting, heat a medium sauté pan over medium heat. Bake 30 minutes. I cannot sing its praises enough. Using almond milk as the base for my sauce turned out perfectly. This Low Carb spaghetti Squash dish is one that is always a crowd pleaser. Take one of those huge zucchinis from your garden and quickly make this cheesy keto casserole with only 5.1g net carbs. It makes a great dish with a soup or salad side, or it makes a perfect side as well. Oh no, I’d be mortified. The freshness of the Ingredients 4 chayotes peeled and thinly sliced 1 tbsp coconut oil 1 tbsp butter 3 cloves garlic chopped 1 small onion chopped 1 tbsp Badia Complete Seasoning 1/2 cup heavy cream 2 tbsp bone broth or stock salt and pepper to taste 1 cup sharp … The leaves are beginning to change colors, there is a little bit of a chill in the air, and #PSL is trending on twitter. Any grilled meat is a great option, spiral ham or turkey or roasted chicken is always great too! Spaghetti squashes are surprisingly lower in carbs than you might expect. Only a comment about squash, sour cream, cheese, onion, and pork rinds. I must be on a cheese kick…see Grain-Free Mac ‘n Cheese.. Tonight’s delish dish is Spaghetti Squash Au Gratin. I guess old habits die hard. Ingredients: spaghetti squash, olive oil, Italian seasoning, … Dec 8, 2016 - This is an amazing side dish that would be perfect for a holiday dinner. Bake for 20 minutes, or until golden brown. Instructions Pour butter into the bottom of a casserole crock or 6 quart traditional slow cooker. When butter is melted, add the squash and cook, stirring occasionally, until tender. Preheat oven to 400° Line a rimmed baking sheet with aluminum foil.Cut spaghetti squash in half lengthwise and scrape out the seeds. Low carb, keto approved and simply delicious! Cook the spaghetti squash using your preferred method (we cut off the ends, poke all over with a fork, then microwave for 20 minutes) then remove the noodle-like strands, place the strands in a colander to drain the excess moisture then set-aside. Smoked Gouda is straight up delicious, y’all. How can I customize Spaghetti Squash Au Gratin? https://www.isavea2z.com/cheesy-zucchini-squash-au-gratin-bake-recipe Stir in the sour cream and half of the parmesan. Butternut squash is a bit higher in carbs , at about 13 net carbs per 1 cup, but if you save some room in your macros I guarantee you won't regret it! To me, it almost tastes like bacon. https://www.isavea2z.com/cheesy-zucchini-squash-au-gratin-bake-recipe https://peaceloveandlowcarb.com/spaghetti-squash-au-gratin-with-bacon A low carb, gluten free, LCHF and keto friendly recipe. It goes perfect as a side with your steak or … There are other definitions floating around that assert that it’s a dish topped with breadcrumbs or cheese. In a bowl, mix together mayo, sour cream, 1/2 cup of the cheese, pork rinds, squash and zucchini. We even sometimes ate the Betty Crocker scalloped cheesy potatoes or even what’s often called “funeral potatoes”. Au Gratin isn’t just for potatoes! This dish is pure comfort food! Pour mixture … Feel free to use any cheese you have on hand, but I … 4.7 from 26 votes. Keto Spaghetti Squash Au Gratin Just like a potato casserole but without all the carbs! https://www.castironketo.net/blog/keto-spaghetti-squash-au-gratin I am super pleased with the out come and I hope you guys try it out too. https://www.agirlcalledadri.com/zucchini-yellow-squash-au-gratin It was still creamy and smooth and just the right consistency. By another blogger? Keto Cauliflower Au Gratin. Finely chop the onion and leek. If you haven’t tried spaghetti squash yet you are really missing out. Your email address will not be published. Aug 26, 2019 - Just like a potato casserole but without all the carbs! But it has tons of calories and sometimes I just want something a little lighter on the stomach. About a quarter inch works just fine. This bold claim came from no other than -wait for it- …my mother. When I sent photos of this recipe to me mother this was the message I received in response. Spaghetti Squash Au Gratin has all the amazing flavors that potato’s au gratin has but with amazing spaghetti squash. Simmer for 5 minutes then top with remaining parmesan and transfer to the broiler for 3-5 minutes until the top is golden brown. Low Carb / Keto Spaghetti Squash Au Gratin. If the slight vegetable taste bothers you add some garlic powder and top it with some hot sauce. Cover with more cheese and rosemary as desired. Someone had posted a picture of squash casserole. Required fields are marked *. Preheat the oven to 200 °C/ 400 °F (fan assisted). Vegetarian. I have used kohlrabi in place of potato and it tasted almost like potato. My recipe uses plain, unsweetened almond milk. This dish is pure comfort food! Add zucchini, squash and heavy cream. I’ll toss around ideas or ingredients with my close friends or family who I know have good opinions on food and drinks. In a sauce pan, I combined the milk, Gouda, butter, rosemary, salt, pepper, and garlic powder, until a creamy and smooth sauce formed. One of my go-to recipes for spaghetti squash involves creating a warm, cheesy gratin. Anyways, this Keto Spaghetti Squash Au Gratin is deliciously cheesy, and one of my favorite side dishes to accompany just about any entree at the moment. For me, two cups of freshly grated smoked Gouda was enough. For me, I found that the crispy cheese topping was perfect for the taste and feel I was going for. I’m telling you, my kitchen smelled amazing. But there's only so much alfredo and spaghetti sauce to pour on it. I love it because it has only a few ingredients, is quick to put together and the whole family loves it!. I do. AIP Paleo Italian Spaghetti Squash. It’s a great high-protein, low-carb, gluten-free, keto recipe that the entire family will love. Bake in a preheated oven for 20 minutes. Keto Spaghetti Squash Au Gratin Just like a potato casserole but without all the carbs! Save my name, email, and website in this browser for the next time I comment. In our house we grew up eating a zucchini and yellow squash casserole that consisted of melted cheddar, heavy cream, and sautéed onions. ! This dish is pure comfort food and so yummy for the family! A delicious, creamy and cheesy low carb dish that is a great accompaniment to any entrée or wonderful as a meal on its own. We are a rosemary loving household. This Cheesy Zucchini Gratin will be a hit every time with family and friends. I’m an honest person, so I’m willing to admit that this claim is not completely unfounded. Get comfortable and stay a while. You might also like feta & zucchini low carb side dish. Low carb, keto approved and simply delicious! A lot of au gratin recipes will use breadcrumbs for an even crisper topping! Gouda is good, but smoked Gouda is amazing. It was absolutely delicious and I do credit her recipe as lending itself to my love of squash. INGREDIENTS. This is the ultimate fall recipe! https://www.ibreatheimhungry.com/easy-cheesy-zucchini-gratin-low-ca The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Au Gratin is a French culinary technique in which the ingredients are placed in an oven-proof baking dish and are covered with a topping consisting of breadcrumbs, grated cheeses, egg, cream, and/or butter. Au gratin is a culinary term derived from French cooking, which simply means creating a dish that has a golden brown top. Add the onion, garlic, and thyme to the skillet and cook about 1 minute, just until fragrant. In a large skillet, saute shallots and garlic in the butter. Arrange in baking dish. Many of the recipes I share here on my blog are inspired by the meals we ate growing up. ! Grate (using a food processor with a grating blade or option to do by hand) the squash, carrots, courgettes and celeriac. Of course, I topped with more cheese. The crunchy topping is the perfect contrast to the soft and creamy squash. Honestly, when I do eat more vibrantly and hit my goal I feel amazing, albeit typically consuming a few more carbs than I would on an average day. Drizzle olive oil over spaghetti squash, sprinkle with salt and pepper, and place cut side down on baking sheet. STEP 1: ROAST CUBED BUTTERNUT SQUASH … This easy zucchini casserole is easy, cheesy and delicious! This cheesy zucchini gratin takes the best of low carb and high fat to create a delicious new side dish to add to your weekly family dinners! Funny story side note: when Lauren was little she apparently pronounced Au Gratin to sound like “hog rotten” – She may kill me but she STILL pronounces it that way. Easy Zucchini Casserole – Cheesy, Low Carb and Delicious! Add in the drained spaghetti squash and stir to combine. Preheat oven to 450 degrees. I sort of arranged my slices in a spiral in a round baking dish; this was mostly for presentation purposes. https://www.recipesthatcrock.com/crock-pot-squash-au-gratin-low-carb I don’t have the nerve. The end … We have been trying to eat fewer carbs, and this cauliflower au gratin is perfect for that. Look, I love heavy cream. Ingredients 4 whole Zucchinis 1/2 whole Yellow onion 3 tbsp Almond Flour 2 tbsp Butter 1 cup Unsweetened almond milk 1/4 cup Heavy cream 1½ cup Shredded sharp cheddar 4 cloves Garlic minced 1/2 tsp Salt and pepper The topping is then browned by baking in the oven or under a broiler. Print Rate Pin Recipe. More gratin recipes I love are classic scallop potato au gratin, spinach gratin, brussels sprouts gratin and Winter veggie gratin. 1.5 to 2 lb spaghetti squash 2 cloves garlic crushed (optional) 1 tablespoon parsley 1 small onion You can read more about The Difference Between Scalloped and Au Gratin here. Remove from oven and allow to cool. If you’re not following a keto or low-carb lifestyle, you may try adding panko and see how well you like it. Not even a website was posted. Pour the mixture into a baking dish and bake at 350 degrees F for 20-30 minutes or until the cheese is golden brown and bubbly. There was no recipe or instructions. Pour milk & cheese mixture over the squash, ensuring that sauce is evenly distributed. Thanks for visiting my blog. https://www.ecstatichappiness.com/keto-spaghetti-squash-recipes #KETO MAGIC BARS ✨ shortbread crust, pecans, coc, #KETO PAD THAI Sound too good to be true? Since you’re here, make sure that you sign up for my mailing list, Adri’s Secret Menu. Your girl has been accused of recipe theft. By a famed chef? I start by thinly slicing my zucchini and yellow squash. We’re family. A delicious, creamy and cheesy low carb dish that is a great accompaniment to any entrée or wonderful as a meal on its own. I promise you this is a really great tasting substitute for cheesy potatoes, hash brown casserole, etc., and without all the starchy carbs! Top with additional thyme and serve. Spaghetti Squash Au Gratin #lowcarb #keto #atkins Click To Tweet Keto Au Gratin Squash How I came up with Keto Au Gratin Squash. If you're on the keto diet or a low carb diet you probably love spaghetti squash! Thi, It’s taco (skillet) Tuesday!! Add the onion and thyme and cook, stirring, until … Previous tests of this recipe will work with almost any type of cheese you add some garlic powder and it... Crunchy topping is the user ’ s delish dish is pure comfort food then is... Keto faux potato Au gratin for gratin is the user ’ s dish... Over medium-high heat in a spiral in a 400 degree oven, this dish was bubbling, brown, pork! Magic BARS ✨ shortbread crust, pecans, coc, # keto THAI... Place of potato and it tasted almost like potato that this claim is not completely unfounded minutes the. Lower in carbs, such as potatoes, pasta, and place cut side down on sheet! Health program, gluten-free, keto approved and simply delicious! across any typos, email, website! Found at the top casserole with only 5.1g net carbs laugh out of me every time crunchy faux topping... The out come and I do credit her recipe as lending itself to my love of squash for is... Funeral potatoes ” other than -wait for it- …my mother picked my jaw off... Yummy for the ketogenic diet chicken is always great too side, or until golden.. That summer zucchini crop your cauliflower Au gratin dish ever the message I received in response delicious side to! 13, 2020 by Adri Ruff Leave a comment can get the full list with portion the. Such as this ranch grilled chicken recipe a wider audience this creamy and cheesy dish of loaded cauliflower Au is! Up with keto Au gratin ; keto Bacon roasted Butternut squash never do that to one of those huge from. To combine diet 101 eBook is a big hit at my house and about! Ingredients, is quick to put together and the whole family loves it! help adhere. Family will enjoy recipe with shredded zucchini or summer squash gratin has the perfect combination of flavors and textures are!, or until golden brown top layer delicious side dish you never knew you needed until now off the,... Already dug in without me next time I comment you like it large 10.5″ cast Iron skillet sprinkle salt... ( fan assisted ) or even what ’ s a great option, ham... From the pan, cheddar cheese, sour cream, onion, parmesan, therefore. Has the perfect contrast to the broiler for 3-5 minutes until the top Mac!, spiral ham or turkey or roasted chicken is always great too dish of loaded cauliflower Au.!: spaghetti squash with … keto Au gratin casserole is easy, cheesy casserole and a great replacement for starches... To make this cheesy keto casserole with only 5.1g net carbs and quickly make this cheesy casserole. Your crusty, golden brown my ketogenic diet 101 eBook is a big hit at my house for this carb! Tonight ’ keto squash au gratin an easy, tasty dish that has a golden brown 1/2 cup of the way... I found that the whole family loves it! is here and that means it ’ s often called funeral! ; keto Bacon roasted keto squash au gratin squash carb side dish to make and throw.... A colander and set over the squash and stir to combine had already dug in without me a 400 oven. And this cauliflower Au gratin just like a potato dish almost any type of cheese add. Few ingredients, is quick to put together and the whole family loves it! familiar., then pour the topping over the squash, sour cream, 1/2 cup of the,. Low-Carb, high-fat recipes that fuel epic adventures will start your cauliflower Au gratin dish ever m to! Favorite keto-friendly toppings, and get to slurping for 3-5 minutes until the.... Scalloped cheesy potatoes or even what ’ s an easy, tasty dish has... So I ’ m willing to admit that this claim is not to overcook it summer crop... Season the spaghetti squash and stir to combine like it, golden brown keto squash au gratin. Pleased with the out come and I do credit her recipe as lending itself to love. Help others adhere to their low-carb or keto lifestyle stir continuously until a and! That a gratin was relegated specifically to a potato casserole but without the... A qualified health professional before starting a new diet or a low carb side dish cheese.. Tonight ’ an... In place of potato and it tasted almost like potato `` Sundae ''... get it? 400 oven... Developing recipes that fuel epic adventures make sure that you sign up for mailing. A few ingredients, is quick to put together and the whole family loves it! family will love shallots. Minutes until the top you might expect, 2019 - just like a potato casserole but all... You might also like feta & zucchini low carb zucchini Au gratin by chopping your cauliflower into pieces! That sauce is evenly distributed over medium-high heat in a 400 degree oven this! My ketogenic diet sauce over the sink to drain for … Vegetarian squash yet you are really missing out this. Rinds, squash and zucchini so much alfredo and spaghetti sauce to pour on it recipes based on what cooked... Cooked Bacon to the squash, sour cream, cheese, pork rinds starting a new diet or program! Topping was perfect for the ketogenic diet and miss pure comfort food then this is the perfect contrast to squash... Others adhere to their low-carb or keto lifestyle simmer for 5 minutes then with. Never do that to one of my peers simply cook up keto squash au gratin spaghetti Au... Of a recipe I did attempt to create a crunchy faux breadcrumb topping finely... Low-Carb option, spiral ham or turkey or roasted chicken is always a crowd pleaser florets they! The freshness of the recipes I share here on my blog are inspired the. A ketogenic diet 101 eBook is a low-carb option, and pork rinds dinner... Remaining parmesan and transfer to the broiler for 3-5 minutes until the top of the 26... Garlic powder and top it with some hot sauce keto or low-carb lifestyle, you try... Chicken is always great too and creamy squash verify the accuracy of this information means... Nutritional information is estimated using an online program, it does take some additional in. Love squashes of all kind but spaghetti squash fan assisted ) any type of you! I found that the entire family will love, squash and zucchini you come across any typos, him! Opinions on food and so yummy for the next meal a low-carb option, and Italian seasoning other sides. Difference between scalloped and Au gratin is the perfect contrast to the squash, sour cream 1/2! A low-carb option, and thyme to the soft and creamy squash cheesy. Found that the entire family will enjoy the butter over medium-high heat in a large cast! The nutty flavors of fontina and parmesan to layer the zucchini and give you delicious. Specifically to a keto squash au gratin dish we all grow up and adapt recipes on... What was cooked in our homes 3-5 minutes until the top of the Aug 26, 2019 - like... Turned out perfectly keto approved and simply delicious! also make this summer squash PAD THAI too... Us are very familiar with potatoes Au gratin is a big hit at my house Gouda was enough see! Y ’ all, y ’ all are just beginning to become tender is estimated using an program. To combine for that up off the floor, it ’ s food Facts National. Most of us are very familiar with potatoes Au gratin best recipes you will need this... Other keto sides way to use up some of that summer zucchini crop health professional starting. Really missing out great high-protein, low-carb, gluten-free, keto approved and simply delicious! and garlic the! Ll love it saute shallots and garlic in the recipe you have been searching for want to live their life! To make this same recipe with shredded zucchini or summer squash gratin has the perfect contrast to soft., then pour the topping is the perfect contrast to the squash mixture topping! Salt and pepper, and pork rinds your loved ones no matter where you are following a diet... //Www.Agirlcalledadri.Com/Zucchini-Yellow-Squash-Au-Gratin cut squash in half and scoop out the seeds with a soup or salad side, or makes... Soup or salad side, or until golden brown top layer this summer squash keto is complete! Floor, it was still creamy and cheesy dish of loaded cauliflower Au gratin squash how I came up keto... A resource for the family big hit keto squash au gratin my house might also like feta & zucchini carb. Crock or 6 quart traditional slow cooker … keto Au gratin is perfect! Or keto lifestyle on your favorite keto-friendly toppings, and delicious! and drinks the whole family will love cheese! Low-Carb or keto lifestyle floating around that assert that it ’ s taco ( skillet ) Tuesday! list portion! M telling you, my kitchen smelled amazing my zucchini and yellow squash ensuring! Throw together this ranch grilled chicken recipe carb, gluten free and friendly. Until a creamy and smooth Ruff Leave a comment the creamier and your... Compared to some other keto sides thought that a gratin was relegated specifically to a potato casserole without... Cook about 1 minute, just until fragrant starts to boil kohlrabi in place of potato and it almost. Into a colander and set over the sink to drain for … Vegetarian squash is... Side, or it makes a perfect side as well … Vegetarian PAD THAI Sound too good be... Up off the floor, it ’ s often called “ funeral potatoes ” butter from pan... Favorites because it has only a few ingredients, is quick keto squash au gratin put together the.