Yacon syrup contains a high percentage of fructooligosaccharides, which are prebiotics that pass through the upper part of the gastrointestinal tract and remain undigested. Yacon root syrup is made from the tubers of the yacon plant. Save my name, email, and website in this browser for the next time I comment. In addition to all its other benefits, yacon syrup also shows characteristics of being a food that fights cancer. Yacon syrup benefits may include weight loss, improved insulin resistance and digestion, better bone health, increases in testosterone, and maybe even cancer prevention. Some grains, such as wheat and barley, also contain FOS. Read Next: 8 Surprising Benefits of Maple Syrup + Recipes. Syrup made from yacon root may help lower your blood sugar, according to a study published in the April 2009 issue of "Clinical Nutrition." This product is primarily used as a natural sweetener, and is extracted from the Yacon plant. This is a key factor in the prevention of bone diseases, such as osteoporosis. In another study of tissue culture, a fungus that grows on the roots and leaves of yacon demonstrated benefits against cancer against the skin, colon, brain and blood cancer. are clickable links to medically peer-reviewed studies. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. As you can see, yacon syrup calories and sugar content are pretty low. Fructooligosaccharides present in the benefits of yacon syrup increase calcium absorption in the body, an important consideration for pre and postmenopausal women who are losing critical bone mass, which increases their risk of osteoporosis and bone fractures. The non-digestible FOS in the syrup … In this study, yacon compounds inhibited the growth and reproduction of cancer cells. Yacon is a large perennial plant that is mainly grown and cultivated for its tuberous roots. This syrup is typically considered a healthy sugar alternative and one of the more acceptable natural sweeteners for diabetics. The cluster can include up to a dozen large roots. A 2009 study published in Clinical Nutrition evaluated obese and slightly dyslipidemic (having an abnormal amount of lipids in the blood) premenopausal women over a 120-day period in a double-blind, placebo-controlled experiment. are clickable links to these studies. Some say that the name yacon is a Spanish derivation of the Quechuan word llaqon, which means “watery” or “water root,” referring to the juiciness of the yacon tubers. Place nuts spread out on a cookie sheet lined with unbleached parchment paper. Yacon … Yacon root comes from the Smallanthus sonchifolius plant native to South America. Pregnant and lactating women should consult a doctor before using yacon syrup. ¼ tsp of Yacon syrup is equal to 1 tsp of sugar or honey. In general, fructooligosaccharides are known to promote absorption of minerals from the colon. Yacon root syrup is high in fructooligosaccharides, which are prebiotics that pass through the upper part of the gastrointestinal tract and remain undigested. The study found that a daily intake of yacon root syrup produced a significant decrease in body weight, waist circumference and body mass index. Prevents Cancer. It is extracted pure and unprocessed using the root’s water. Our team aims to be not only thorough with its research, but also objective and unbiased. Conclusively, in a study published in Biomolecules & Therapeutics, yacon showed possibility to be a suitable herbal supplement in treating male infertility and alleviating chronic low testosterone levels, such as late-onset hypogonadism (LOH) syndrome. Yacon Syrup Benefits. Yacon (yah-KON) is also sometimes called llacon, strawberry jicama, Bolivian solar root, ground pear and Peruvian ground apple or Earth apple. No, it’s not a sweet potato, but it is sometimes described as a “sweet potato-like root vegetable.”. This helps preserve bone mass by providing more exposure to dietary minerals (like calcium, magnesium and phosphorus) that are involved in regulating bone mass. A detailed analysis of the yacon plant revealed a high content of fructooligosaccharides (FOS) that are believed to help in treating obesity.. With a yacon syrup glycemic index of 1, half the calories of sugar and a high concentration of indigestible inulin, yacon is a great sugar substitute for diabetics and those looking to reduce sugar consumption or kick their sugar addiction. Low testosterone levels have been associated with an increased risk of developing type 2 diabetes mellitus and cardiovascular disease. You can have it daily as a natural food supplement to keep your weight in control. Used as a food and natural sweetener, yacon root’s potential health benefits have led to its use as a dietary supplement as … It has been found that Jerusalem artichoke (also known as sunchoke), yacon and blue agave have the highest concentrations of FOS content of cultivated plants; It is a close relative of the artichoke of Jersusalem and the famous sunflower. This vegetable is also sometimes called the 'diet potato,' … Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss. In addition, women had a decrease in fasting serum insulin. That … Vitamin D Deficiency Symptoms & Sources to Reverse It! Hundreds arrested as crime chat network cracked. When fructooligosaccharides reach the colon without digesting, they are fermented by the intestinal microflora, increasing the intestinal mass and promoting the growth of beneficial bacteria. Benefits of Annatto the Powerful Natural Food Coloring! Yacon syrup and powder are commonly used as healthy replacements for sugar as sweeteners in various foods. Improved bone mass and overall bone health is one of the many reasons yacon root is considered a functional food, according to the British Journal of Nutrition. Although it is thought to be very rare, it may be possible to be allergic to yacon tubers. The crisp, sweet-tasting, tuberous roots of yacon have a texture and flavor similar to jicama or an apple. “Improving bone mass and general bone health is one of the many reasons why yacon root is considered a functional food”; In general, it is known that fructooligosaccharides promote the absorption of minerals from the colon, which helps preserve bone mass by providing greater exposure to dietary minerals (such as calcium, magnesium and phosphorus) that are involved in the regulation of bone mass. Refined sugar and sweeteners made artificially are extremely hazardous for your health. In this study, yacon compounds inhibited the growth and reproduction of cancer cells. When fructooligosaccharides reach the colon without digesting, they are fermented by the intestinal microflora, increasing the intestinal mass and promoting the growth of beneficial bacteria. Our Yacon Syrup can be used as an alternative sweetener in place of honey, sugar, maple syrup, stevia or other sweeteners. The scientific name of the yacon syrup plant is Smallanthus sonchifolius (formerly Polymnia sonchifolia), and it’s a species of perennial daisy indigenous to the Andes Mountains located in South America. The scientific name of the yacon plant is Smallanthus sonchifolius (formerly Polymnia sonchifolia), and it is a species of native perennial daisy from the Andes Mountains located in South America. Yacon syrup contains calories. Yacon is a vegetable root and its scientific name is small thus sonchifolius. In general, the consumption of prebiotics, such as those found in yacon syrup, promotes a positive modulation of the immune system, improving resistance to infections and decreasing allergic reactions. Stop using yacon syrup and consult a doctor if you have any signs of a negative reaction to yacon syrup. How to Use Yacon Syrup Syrup from yacon has a rich, malted flavor that’s similar to molasses. The use of micro pulverized Yacon leaves in capsules for the treatment of diabetes has become more popular in modern times, especially in Japan. Since fructooligosaccharides appear to be able to feed less friendly organisms (as well as good bacteria) in the colon, it is a good idea to avoid high amounts of yacon syrup if you have symptoms of candida or any other flora-related problem. Some grains, such as wheat and barley, also contain FOS. Here are over 50 healthy yacon syrup recipes to help get you started with incorporating yacon root syrup into your diet. In large quantities, yacon syrup can cause minor digestive problems, such as gas, abdominal discomfort or swelling. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Yacon is used for medicinal purposes mainly because it … For these reasons, yacon root syrup can be helpful when it comes to digestive issues, such as providing natural constipation relief and treating traveler’s diarrhea. Thus, consuming yacon root syrup may work as a natural way to treat obesity and improve insulin resistance. You have entered an incorrect email address! Boosts Liver Health. According to research, yacon has been found to increase the concentration of minerals such as calcium and magnesium in the bones, which is a key factor in the prevention of bone diseases such as osteoporosis. It looks like sweet potato and tastes like a pear. Due it’s inulin compound in it like Jerusalem artichoke it provides sugar but not like in process sugar form … In Peru, people eat yacón … Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The prebiotic nature of fructooligosaccharides in the benefits of yacon syrup helps selectively stimulate the growth of bifidobacteria and lactobacilli (two friendly bacteria) in the intestine and, therefore, increases the digestive process of the body as well as its natural resistance to invading pathogens. Note that the numbers in parentheses (1, 2, etc.) The researchers suspected that due to its high FOS content, the syrup could have positive effects on hunger, satiety, fullness and prospective food consumption. With an extremely low glycemic index score, half the calories of sugar and a high concentration of non-digestible inulin. 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