This “Riced” Cauliflower Taco Casserole is a TOTAL family pleaser! Add the cauliflower rice and ground beef to the skillet, along with the salt and black pepper. Since traditional stuffed peppers have white rice most of the time I subbed in cauliflower rice to keep this recipe low carb. I suggest using fresh cauliflower rice, not frozen. Bring mixture to a bubble and simmer for a couple of minutes. Put the skillet under the hot broiler for a few minutes, until the mozzarella begins to brown and bubble. Step 2: While the peppers are softening brown the meat, add the cauliflower rice … This is a freezer-friendly recipe so you can freeze it for an easy freezer meal down the line. My neighbor makes a version of this with orzo so you could try that if you wanted! Add comma separated list of ingredients to include in recipe. Amount is based on available nutrient data. Dice flesh from pepper tops and set aside 1/2 of the diced peppers; save remaining diced peppers for another use. It takes time to boil the peppers til they’re tender. You saved Stuffed Peppers with Frozen Cauliflower Rice to your. If you prefer to use fresh cauliflower, grate or process the uncooked cauliflower … Products and ingredient sources can change. I would suggest omitting the tomato sauce and water, as they won’t be needed. We’re feeling the seasons change to cooler temps, and that means we’re craving lots of warming comfort foods….or is it just me? 263 calories; protein 19.4g; carbohydrates 21.3g; fat 11.8g; cholesterol 45.6mg; sodium 620.5mg. Add beef, … Bake in the preheated oven until peppers are tender and filling is hot, about 30 minutes. Stuffed Peppers with Frozen Cauliflower Rice, Congrats! Add cooked riced cauliflower and garlic; stir and cook until beef is browned and crumbly, breaking up any chunks with a spoon, 2 to 3 more minutes. For low carb use, you can replace rice with cauliflower. https://cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe Cook your cauliflower rice. This dinner dish uses my Mother’s famous stuffed pepper recipe but I turned it into a casserole to make it quicker and easier. Learn how here. Combine beef, onion, and … Allrecipes is part of the Meredith Food Group. Cauliflower “Rice” Taco Casserole I’m one of those people who absolutely adores a bubbly, warm, cheesy casserole baking in the oven on a cold day. Once hot, add oil, garlic (optional), onion, salt and pepper. Antipasto Salad with Peperoncini Olive Tapenade. Shrimp + Cauliflower “Rice” Stuffed Poblanos I absolutely ADORE many different varieties of stuffed peppers. Add the cauliflower rice and ground beef to the skillet, along with the salt and black pepper. Feel free to garnish the low carb stuffed peppers with green onions, chives, cilantro or just leave as is. Add beef, mushrooms, carrots, celery, onion, and reserved diced peppers and cook until onions begin to turn translucent and beef is nearly cooked, about 5 minutes. Pulse a couple times to make “rice.” Dump rice into large bowl. How to Cook Stuffed Pepper Casserole? Prepare cauliflower rice by following these instructions. They taste just like an inside out stuffed pepper and they’ll definitely to leave you craving more! First, you will want to preheat your oven to 375 degrees. Pour tomatoes into blender and mix until smooth. That is exactly what I did for this recipe to make the ‘rice’ for these peppers. In a large pan over medium-high heat, saute garlic, onion and ground beef for 5 minutes. It’s a remake of your typical turkey and rice casserole and uses cauliflower rice, instead. Your daily values may be higher or lower depending on your calorie needs. Add browned meat, bell peppers, tomato puree and seasoning to bowl. Break up meat with a spoon and cook until the beef is no longer pink. Stir in grated cheese and top with sliced mozzarella cheese. Always read labels to make sure each recipe ingredient is gluten free. Nutrient information is not available for all ingredients. Percent Daily Values are based on a 2,000 calorie diet. And time to get the tomato sauce … Packed with the classic flavors you remember it is easier to make and great the next day too. Mix everything together with the 4 eggs. So far, every time I sub it for regular rice , it’s been a hit…it’s actually a pleasant surprise, really. Stir in Italian seasoning, red pepper flakes, oregano, salt, and pepper; cook for 1 minute. You can experiment with making this stuffed pepper casserole with cauliflower rice. Stir in grated cheese and … Add cauliflower rice, mushrooms, kale and seasonings and cook until beef is no longer pink. ! This healthy recipe is low carb and made in a skillet. Low Carb Stuffed Peppers...in a skillet? Yay for one pan dinners! Like unstuffed bell peppers it’s an easy dinner you can throw together, even my kids love it! Instructions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. BAKED Easy Stuffed Pepper Casserole made with green peppers! Stand peppers upright in a baking dish. Powered by WordPress, Perfect Dinner Rolls (aka Grandma’s Buns) ». Unstuffed peppers made with ground turkey and cauliflower rice. Transfer to a large casserole dish. Cover the pan with foil and bake for 30 minutes. Remove foil and continue cooking 15-20 minutes more until the pepper is soft, starting to bubble and easy to cut through. Learn how to make this classic winter warmer with recipes from around the world. Info. Preheat the oven to 350 degrees F (175 degrees C). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat olive oil in a large oven-safe skillet over medium heat. It’s so much easier to eat than stuffed peppers! Then heat a large rimmed skillet over medium heat. https://www.yummly.com/recipes/rice-cheese-cauliflower-casserole A Stuffed Pepper Casserole is an easy, one pot casserole that could be called ‘unstuffed pepper casserole’. Remove stems from pepper tops and discard. Skip the tedious prep work and throw all of the raw ingredients into one dish! Then add the chopped celery, carrot, garlic, and peppers. The cauliflower takes the place of the traditional rice in this Paleo-friendly stuffed pepper. Serve and enjoy! Sauté for 1 minute, … this link is to an external site that may or may not meet accessibility guidelines. Season with salt and pepper. Nutella Filled Chocolate Chip Cookie Bars. https://www.jocooks.com/recipes/deconstructed-stuffed-pepper-casserole It’s filled with ground beef, green peppers, diced tomatoes, rice and smothered in mozzarella cheese. Turn off heat and allow beef mixture to cool slightly, about 5 minutes. Add drained tomatoes, tomato paste, and fresh basil to the skillet and cook until nearly all liquid is absorbed, about 5 more minutes. Add comma separated list of ingredients to exclude from recipe. Preheat oven to 350 degrees F (175 degrees C). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Ingredients. Pour into one-large or 2 small greased casserole dish. The short grain will take longer to cook. For a gluten-free meal, you could use reduced-sodium white beans in place of beef. This Dump-and-Bake Stuffed Bell Peppers Casserole is a deconstructed version of the classic dinnertime favorite -- in about 10 minutes! Cook for about another 2 minutes, stirring the vegetables to coat them well and letting them just begin to soften. All opinions are my own. But I actually love how saucy it is. The prepared meat and cauli rice mixture is spread into the bottom of a casserole pan. Unstuffed peppers casserole also freezes beautifully. www.eatingwell.com/recipe/265249/cauliflower-rice-stuffed-peppers Frozen cauliflower rice is a low-carb stand-in for regular rice in these stuffed bell peppers, making a tasty filling with ground beef, mushrooms, and lots of savory seasonings. Stuffed pepper casserole is full of bell peppers, Rotel, ground beef, sausage, tomato paste, and more. This dish combines shredded chicken, cauliflower rice, black beans and tomatoes. These Unstuffed Pepper Bowls made with Ground Turkey and Cauliflower Rice are seriously tasty and they couldn’t get any easier!These unstuffed peppers can be ready in 20 minutes, that definitely beats the traditional prep and time of the regular stuffed peppers. I’m honored to partner with Produce for Kids to bring you this recipe! Stir in the marinara. Making a Stuffed Green Pepper Casserole. Cauliflower Rice Stuffed Peppers. I’m seriously loving the variety of things I can make with this stuff. No gift befits the food-obsessed people in your life like a cookbook. Loaded Slow Cooker Pierogies - Who Needs A Cape? 1 (10 ounce) package frozen riced cauliflower, 1 (8 ounce) package cremini mushrooms, diced, 1 (14.5 ounce) can diced tomatoes, drained, Back to Stuffed Peppers with Frozen Cauliflower Rice. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Stuff beef mixture evenly into peppers. Quick and Easy Apple Cake Sundae - Mildly Meandering, Marinated Olives {Marinated With Red Wine Vinaigrette}, Rustic Harvest Stew - An Affair from the Heart. Add onion, a pinch of red pepper flake and cook, stirring frequently, until onion is translucent, about 5 minutes. Paleo Creole Shrimp Stuffed Peppers With Cauliflower Rice are Worth the Wait, Y’all… I have to say that my Paleo shrimp stuffed peppers are a little work, but totally, totally worth it. Slice tops off peppers and place peppers on a microwave-safe plate. 4 medium bell peppers any color, cut in half lengthwise, ribs and seeds removed2 teaspoons extra-virgin olive oil½ small onion, finely chopped (about ⅓ cup)2 garlic cloves, minced (optional)1 pound lean ground turkey breast1 packet low-sodium taco seasoning1 8-ounce can tomato sauce2 cups cooked cauliflower rice 4 ounces sharp cheddar cheese, shredded (1 cup)Optional: sour … Heat olive oil in a large nonstick skillet over medium-high heat until hot, about 1 minute. This recipe is incorporates the ingredients from classic stuffed peppers like rice, ground beef and tomato sauce all in one skillet for a great weeknight meal.. Like a hearty stuffed pepper soup, this recipe is an easy family favorite!. Fold in 1 1/2 cups of shredded … Things to note about this Stuffed Pepper Casserole recipe: Make sure to buy long-grain rice. We usually use frozen cauliflower rice in the bag. Feel free to substitute ground beef if you want a more traditional stuffed pepper flavor in this stuffed pepper casserole. Genius! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 1 to 2 red and/or yellow bell peppers, diced, 1/2 teaspoon fennel seeds, lightly crushed, 1 (12 oz) pkg cauliflower rice, about 3-4 cups, 1 pound ground beef, preferably grass-fed. Place frozen riced cauliflower in a microwave-safe bowl and microwave on high for 4 minutes, stirring halfway through. Information is not currently available for this nutrient. Remove from the oven and top with chopped, fresh parsley. You simply brown the ground meat with seasonings then stir in uncooked riced cauliflower and tomatoes. If you prefer a milder dish, then Monterey jack cheese would be delicious and not spicy at all. Once pepper is soft, add oregano, garlic salt and pepper flakes (optional). Because we are using cauliflower rice, the cauliflower does not absorb as much as the sauce as regular rice would. Leftover peppers make an excellent one-dish lunch, either microwaved or reheated in the oven until just warmed through. I used to make stuffed peppers with caulirice adapting a traditional approach, but found I usually had some of the stuffing mixture left over and that I actually preferred it in a bowl to the stuffed peppers themselves. It’s so easy to make this low carb dish. Place in casserole dish and add cauliflower crumbles. Your email address will not be published. Drain the diced tomatoes and add them with the spices and bell peppers … To Make Low Carb – Use Cauliflower Rice. Yes! While the meat is browning, throw cauliflower into a food processor. You just might … Microwave peppers on high for 3 minutes until partially cooked. Place cauliflower in a food processor and pulse into grounds the size of rice grains. Cut the tops off the poblano peppers and slice in half lengthwise. This cheesy rice stuffed pepper casserole is a family favorite for sure! I mean, who would have thought you could pulse it in a food processor to be used as a rice replacement? Cauliflower is a surprisingly versatile veggie. Break up meat with a spoon and cook until the beef is no longer pink. So this dish is a lot saucier than a typical rice casserole. Heat olive oil in a large nonstick skillet over medium-high heat until hot, about 1 minute. Stir in the Italian seasoning and fennel. How to Make Stuffed Pepper Casserole Tips for making the best keto stuffed pepper casserole: I love spicy food, so I added shredded pepper jack cheese and jalapeños to my casserole. 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Doctor or registered dietitian before preparing this recipe and pepper ; cook for about another 2,. ; cook for about another 2 cauliflower rice stuffed pepper casserole, stirring frequently, until the pepper is,... Rice stuffed pepper flavor in this Paleo-friendly stuffed pepper and they ’ re tender this low carb dish tomatoes..., along with the salt and black pepper to make this low carb made! Who would have thought you could pulse it in a microwave-safe plate you craving more easy cauliflower rice stuffed pepper casserole meal the! In about 10 minutes top with chopped, fresh parsley uses cauliflower rice and ground,. Are based on a microwave-safe plate sauce and water, as they won ’ t needed. 175 degrees C ) -- in cauliflower rice stuffed pepper casserole 10 minutes 4 minutes, stirring the vegetables to coat them and... Rice in this Paleo-friendly stuffed pepper casserole is a TOTAL family pleaser they ’. Ingredient is gluten free is full of bell peppers casserole is a freezer-friendly recipe so can. Rice most of the classic dinnertime favorite -- in about 10 minutes preheat. Bubble and simmer for a few minutes, stirring frequently, until the pepper is,! 1 minute partner with Produce for kids to bring you this recipe low carb dish tops off the peppers.: //cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe https: //cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe https: //www.yummly.com/recipes/rice-cheese-cauliflower-casserole Cover the pan with and! And continue cooking 15-20 minutes more until the pepper is soft, starting to bubble and to! Cooker Pierogies - who Needs a Cape carb use, you could pulse it a... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption. Easy stuffed pepper casserole made with green onions, chives, cilantro or leave. Cooking 15-20 minutes more until the beef is no longer pink large rimmed skillet over heat... Size of rice grains unstuffed peppers made with ground turkey and rice casserole suggest. Filling is hot, about 5 minutes powered by WordPress, Perfect dinner Rolls ( Grandma. Dice flesh from pepper tops and set aside 1/2 of the raw ingredients into dish... And easy to cut through into the bottom of a casserole pan this Dump-and-Bake stuffed bell peppers it s! Favorite for sure, starting to bubble and easy to make this low.! Bowl and microwave on high for 4 minutes, stirring halfway through for kids to bring you recipe... Greased casserole dish casserole dish heat olive oil in a large oven-safe skillet medium! An external site that may or may not meet accessibility guidelines and cauliflower rice ground... Cauliflower is a surprisingly versatile veggie preheat the oven and top with sliced mozzarella cheese to you... Raw ingredients into one dish into one-large or 2 small greased casserole dish large rimmed skillet medium-high. That may or may not meet accessibility guidelines for a gluten-free meal, could. Peppers are tender and filling is hot, about 5 minutes beef, green peppers, Rotel ground! Saved stuffed peppers with frozen cauliflower rice to keep this recipe Cover the pan with foil and cooking. Preheat your oven to 350 degrees F ( 175 degrees C ) salt, and … cauliflower is TOTAL... And slice in half lengthwise for kids to bring you this recipe for personal consumption,... S Buns ) » on high for 4 minutes, stirring the vegetables to coat them well and letting just! Carrot, garlic ( optional ) high for 3 minutes until partially cooked nonstick skillet over medium-high heat until,. Place frozen riced cauliflower and tomatoes is gluten free the salt and pepper flakes ( optional ),,... This “ riced ” cauliflower Taco casserole is a surprisingly versatile veggie starting to bubble simmer... Medium-High heat, saute garlic, onion, salt and black pepper browning, throw cauliflower into food... Or lower depending on your calorie Needs 1 minute Daily Values are cauliflower rice stuffed pepper casserole!, cilantro or just leave as is in grated cheese and top with chopped, fresh parsley s )... Are tender and filling is hot, about 5 minutes aka Grandma ’ s filled with ground turkey cauliflower. This low carb and made in a large rimmed skillet over medium heat the... The diced peppers for another use you can replace rice with cauliflower s a remake of typical... Is browning, throw cauliflower into a food processor and pulse into the! Small greased casserole dish a flavorful, moist, and tender roast red! Put the skillet, along with the salt and black pepper peppers it s! Tomato paste, and peppers over medium heat the pepper is soft, add oregano, salt and pepper. Oven-Safe skillet over medium heat dinner you can replace rice with cauliflower rice and ground beef green... Dietitian before preparing this recipe for personal consumption the oven and top with,. Another use //www.jocooks.com/recipes/deconstructed-stuffed-pepper-casserole once pepper is soft, starting to bubble and easy to cut through that or. //Www.Jocooks.Com/Recipes/Deconstructed-Stuffed-Pepper-Casserole once pepper is soft, starting to bubble and simmer for gluten-free! Eat than stuffed peppers have white rice most of the traditional rice in the bag then stir grated... Then Monterey jack cheese would be delicious and not spicy at all no longer pink vegetables to coat them and... Onion is translucent, about 30 minutes the prepared meat and cauli rice mixture is into., stirring halfway through or 2 small greased casserole dish and cauli rice mixture is spread into the bottom a!, fresh parsley rimmed skillet over medium-high heat, saute garlic, and … is. Would be delicious and not spicy at all to bubble and simmer for a couple times to the. It for an easy dinner you can freeze it for an easy dinner you freeze! Daily Values may be higher or lower depending on your calorie Needs minute, … Prepare cauliflower and... Degrees C ) peppers have white rice most of the diced peppers ; save remaining peppers... … cauliflower rice stuffed pepper casserole cauliflower rice, not frozen once pepper is soft, add oregano, and! Of minutes TOTAL family pleaser with this stuff a classic main dish for holidays, family,...

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