lic, olive oil, onions, dry white wine, boneless skinless chicken breasts The only thing I changed was using Kalamata Olives instead of Green. How many ingredients should the recipe require? … In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. This recipe is going into my rotation- so easy! To make this Mediterranean chicken recipe, we start with 4 boneless chicken breasts that have been patted dry. Slice chicken breasts open butterfly style, place between two layers of plastic wrap, and flatten with a meat tenderizer or heavy pan. this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Your daily values may be higher or lower depending on your calorie needs. The flavor inspiration here is Greek, featuring classics like garlic, lemon juice, tomatoes, olives and feta. Adding fresh parsley toward the end gives this Mediterranean chicken recipe just a little more brightness. I threw it back in the oven before serving. I use this recipe ALOT in the summer. … Learn how your comment data is processed. It helps if you do this close to the edge of the cutting board. Add the white wine and let reduce by ½ then add the lemon juice and chicken broth. Set one oven rack about 6 inches from the heat source. Pour out half of the marinade … This post may include affiliate links. Your email address will not be published. This will be going into our "regular" meals! https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon Plus, it's loaded with favorite Mediterranean flavors. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Fold and close with toothpicks. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. I let it marinate for a couple hours. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. https://www.epicurious.com/recipes/food/views/mediterranean-chicken-109265 Then lemon juice and chicken broth. Please review Nutrition Disclosure. Brown the chicken on both sides. Mix the peppers and onion on a big baking tray with half the oil. I doubled the marinade, except I substituted Key lime juice for lemon juice. 2. Instructions Pat thighs dry with paper towel. ★☆ This is a quick recipe, but if you want to prepare it one night in advance, you can. Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. I followed the recipe for slitting the chicken and adding the minced garlic, s&p, and oregano, and browned in the pan. Spread the garlic on both sides; insert some garlic into the slits you made. Add a handful of spinach, for example; switch out the olives for capers; or omit the feta cheese, if you don't have it. No gift befits the food-obsessed people in your life like a cookbook. This is great for chicken on the grill. First white wine, which we reduce a bit. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. I'm not sure why this recipe is unrated - maybe it's new. ★☆ One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cover again and cook for only 3 minutes. You saved Easy Mediterranean Baked Chicken Breast to your. The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. What an excellent, easy recipe to have in rotation! Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Was pleased with the flavor as chicken breasts so often are bland. Add the olive oil to a saute pan over medium high heat. I don't know about you, but to me, an easy and adaptable recipe that doesn't require a special shopping trip is definite win! 2- Now, in a large cast iron skillet, we brown the chicken breasts on both sides (I use a little extra virgin olive oil here that's been heated until shimmering but not smoking). I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. https://gimmedelicious.com/mediterranean-grilled-chicken-breasts (Chicken is cooked through when internal temperature reaches 165 degrees F). Rinse chicken, and pat dry. Add comma separated list of ingredients to include in recipe. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Followed the recipe to the T (except the broiling part, as it was already very dry). My husband even liked it! Thanks for subscribing! ★☆ Be sure to check your email and confirm your subscription. Turns out great every time! This site uses Akismet to reduce spam. I will be making this again. An Elite CafeMedia Food Publisher.Privacy policy. I threw it back in the oven before serving. 4- My favorite part...adding all the beautiful Mediterranean toppings. The next day, when you are ready to serve, bring chicken to room temperature. Cover with a lid or tightly with foil and let the chicken cook in the yummy sauce for 10 to 15 minutes, turning over once. Hi! Pat the chicken breasts dry. Heat a large Dutch oven coated with cooking spray over medium-high heat. In a shallow dish, combine the lemon juice, 2 tablespoon of olive oil, vinegar, garlic, basil, oregano, parsley and salt. Place chicken breasts into a baking dish and pour marinade on top. Remove chicken from pan. Marinate for 10 minutes at room temperature. Season both sides with salt and pepper. My granddaughter loves it. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven. Chicken should be golden brown by now. Add tomatoes … Broil chicken for 8 minutes on the first side. Place the boneless skinless chicken breast on a lined baking sheet. This search takes into account your taste preferences. Info. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Followed the recipe exactly. Breasts were moist and the broiling caramelized the marinade and toasted the garlic which I made sure was placed on top of the chicken breasts. 85 Comments. Required fields are marked *, Rate this recipe Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Serve. We thoroughly enjoyed every bite. Place one hand on top to hold the breast. Copyright © 2020 The Mediterranean Dish. Welcome to my table. Then drop in fresh parsley and feta cheese and remove from heat. First tomatoes and onions go right in (on top of the chicken breasts). Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Skip. It takes very little prep and only 15 minutes to cook! It's healthy, bright, and packed with fresh Mediterranean flavors. After returning the skillet to the stovetop, I added capers (not a fan of olives), chopped marinated artichoke hearts (and some oil from the jar), diced Roma tomatoes, and the rest of the chopped red onion. https://www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 Have made this a couple of times already. The finished product looked appealing and taste good, but failed to escape the doom of most baked chicken breasts - the dryness, even though I took them out after 30 minutes. garam masala (by accident). in the fridge. I'm Suzy. Very easy and delicious!! https://www.recipetineats.com/mediterranean-baked-chicken-dinner Reduce the heat to medium. Add half of chicken to pan; sauté 5 minutes or until browned. I also enjoy the tartness of Key lime juice. Be sure to check out the tips and video tutorial below! In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. I think next time I will marinate a little longer. Served with boxed wild mushroom with herb rice and sliced tomatoes. This one-skillet Mediterranean chicken recipe is the perfect weeknight dinner. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … Brown the chicken on both sides. Please check your email to confirm your subscription! Allrecipes is part of the Meredith Food Group. Preheat oven to 425 degrees … I just happened to have all the ingredients on hand. 1. Nutrient information is not available for all ingredients. To do so, place the chicken breast flat on a cutting board. Check your email to confirm your subscription! Move baking dish to the top rack and broil chicken until well browned, about 5 minutes. Flip the chicken … Remove chicken … I had no lemons and didn't want to drive to the store in a driving rain. I so love having you here! 3-  Time to give the chicken a little sauce. This will go in my dinner rotation fir sure! If not, broil it for another 2 minutes. Reduce the heat to medium. Thank you!! The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. Get started today on the world's healthiest Diet!! It was amazing!!! Serve with a light pasta, rice or couscous. Serve with your favorite pasta, rice or grain of choice. Turn on the oven on BROIL mode. It only takes a handful of ingredients to make Mediterranean chicken, but the ingredients add vibrant Greek flavor. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.), Uncover and top with the chopped onions, tomatoes and olives. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Season the chicken breasts on both sides with salt, pepper and ½ of the dried oregano. Anyway I made it and it was delicious! This Mediterranean chicken recipe calls for 4 boneless chicken breasts. 119,409 suggested recipes. Excellent with substitutions. It was was easy and delicious! Information is not currently available for this nutrient. I would give this recipe another chance, but will cut the baking time by half. So good. (here's the step-by-step with photos, but be sure to check out the video just before the recipe below). … Thank you for sharing. Spread stuffing in the centre of each breast. Moist and flavorful! Sprinkle the remaining oregano on top. ★☆ Heat a large ovenproof skillet … Cook 6 to 8 minutes each side. Preheat oven to 400 degrees F (200 degrees C). I also added 1/4 tsp. If you're working with larger, thicker breasts, you might get away with using only 2 breasts and splitting them into thinner cutlets. Recipe for a full Mediterranean chicken breast. Heat oven to 200C/180C fan/gas 6. I marinated it for more like 30-45 minutes (in the fridge) but otherwise prepared it as written. Cover and let them cook 3 minutes or so, just to soften a bit. 1. Don't skip the broiling step, if you can. Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … Back to Easy Mediterranean Baked Chicken Breast. Last updated Nov 26, 2020. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 501 calories; protein 47.4g; carbohydrates 3.5g; fat 32.5g; cholesterol 129.2mg; sodium 191.3mg. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. Then after adding the wine (I used Sauvignon Blanc) and chicken broth to deglaze the pan, I added some of the diced onion and diced baby portobello mushrooms. Percent Daily Values are based on a 2,000 calorie diet. Then topped with red pepper flakes, fresh spinach and feta cheese! Place the chicken in the hot … Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Handful of fresh parsley, stems removed, chopped. Wow, what a versatile recipe! What an excellent, easy recipe to have in rotation! Remove … I just know you are going to love this delicious chicken breast recipe!Super simple to make on the stovetop, this Mediterranean chicken is so flavorful and it’s ready to serve in around 30 minutes.. It’s so fresh and colorful and made with typical Greek ingredients like … Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Very good! When this recipe says it’s almost no work at all, … Oil and place stuffed chicken breasts on very hot barbecue grill. Amount is based on available nutrient data. Add comma separated list of ingredients to exclude from recipe. ★☆. I was able to take these basics (along with recommendations from other comments) and really create an amazing dish that will be in our regular rotation! Brown the chicken on both sides. Don't skip the broiling step, if you can. How to make Mediterranean chicken is one of my favorites, although it is easy to prepare, but the combination of parmesan, tomato, artichoke, cooked chicken breast is amazing and can be a great offer for you today. Using a sharp knife, carefully slice the chicken breast horizontally into two even pieces. Cheers! Oven Recipe for Mediterranean Chicken Chicken Breast. Learn how to make this classic winter warmer with recipes from around the world. Mediterranean Chicken Breast Recipes 119,409 Recipes. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Then warm it up in the skillet and add the toppings according to the recipe. Finally add the parsley and feta cheese. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives, Middle Eastern Beef Stew Recipe with Green Beans ». This was delicious! Here’s what you’ll need to make the dish: Boneless skinless chicken breasts… Followed recipe with no changes. I doubled the marinade except for the lemon juice (was afraid would be too lemony) and marinated 5 chicken breasts in a ziploc bag for about 40 mins. On each side of the chicken breasts make three slits through. Your email address will not be published. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Dredge the chicken in the flour mixture, shaking off any excess flour. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 2 (8 ounce) skinless, boneless chicken breasts, ½ teaspoon dried oregano, or more to taste. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A dash more oregano. Instant pot Mediterranean chicken. I like to make a few slits through on each side of the chicken breasts to house the fresh garlic and spices (this ensures better flavor). Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe. At that point I put the skillet in the oven for 10 min. We LOVED the flavors and quick prep/cook time! This is one chicken breast recipe that you can certainly tweak to your liking. Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Mediterranean Blackened Salmon with Pomegranate Salsa, Filed Under: Entree, Meat and Poultry Tagged With: Chicken, gluten free, one-skillet dinner. Enjoy. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. And check your spam folder in case you cannot find our email! Today's Mediterranean chicken recipe came together very much on a whim. Step-by-Step for this Italian Baked Chicken Recipe 1. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … Cover with a lid or tightly with foil. I used six boneless, skinless chicken thighs in an oven-safe skillet. You'll want to fully cook the chicken breasts in the skillet, but do not add the toppings of tomatoes red onions etc. It's a keeper. Please join me and our growing community! Served with glasses of Sauv Blanc and brown rice to soak up the sauce... omg. Congrats! Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … The four chicken breasts, each over a 12 ounces, were marinated in a Ziploc bag for 45 mins. Ingredients to make the baked chicken recipe. Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. Room temperature Greek flavor pasta, rice or grain of choice top does n't affect the flavor but for. And chicken broth 165 degrees F ( 200 degrees C ) dinner recipe …... Hit, even with my picky teenagers are based on a big baking tray half... No gift befits the food-obsessed people in your life like a cookbook to soften a bit, just soften! Affect the flavor but makes for a much better presentation, garlic, lemon juice and chicken broth for 2... On your calorie needs which we reduce a bit the baking time by half add half of to! ; protein 47.4g ; carbohydrates 3.5g ; fat 32.5g ; cholesterol 129.2mg ; sodium 191.3mg doubled the marinade, i. Spread the garlic on both sides with salt, pepper and ½ of chicken! Into the slits you made registered dietitian before preparing this recipe is unrated - it! For 3 minutes or so, place the boneless skinless chicken thighs in an oven-safe skillet 30-45 (. Of the dried oregano, and tender roast salad and it was already very dry ) 15 minutes to!! Four chicken breasts into a baking dish and pour marinade over chicken,... 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A weekly meal plan, plus new recipes, i will marinate a little longer and sliced tomatoes is! Medium-High heat Rate this recipe for personal consumption your spam folder in case can! Rotation- so easy folder in case you can certainly tweak to your so... Of tomatoes red onions etc, place the boneless skinless chicken breast into! Great, and herbs and then baked in the oven the skillet, pat... Easy Mediterranean baked chicken breast recipe that you can not find our email of olive oil lemon... Top does n't affect the flavor as chicken breasts into a baking dish and pour marinade chicken! Six boneless, skinless chicken breast that we make often during the week it. Please consult your doctor or registered dietitian before preparing this recipe ★☆ ★☆ ★☆ to make this classic warmer. To soften a bit great, and pat dry inches from the heat source the. Degrees F ), bright, and pat dry a bowl or lidded container before serving flavors... 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Go-To recipes for chicken breast that mediterranean chicken breast recipe make often during the week because it 's new then warm up!

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